Running

89
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  • adidas Performance
    Duramo SL2 Trainers
    CHF 75.00
    CHF 60.00
    -20%
    4.6 / 5

    4.6 / 5

  • SKECHERS
    Slip-Ins Trainers: Go Run Consistent 2.0 - Maywood
    CHF 94.90
    CHF 75.92
    -20%
  • ONLY PLAY
    Alice 2 in 1 reflective running shorts
    CHF 39.95
    CHF 31.96
    -20%
    5 / 5

    5 / 5

  • ASICS
    Gel-Excite 11 trainers
    CHF 99.95
    4.7 / 5
    4 Colours

    4.7 / 5

  • ASICS
    Gel-Contend 9 Trainers
    CHF 79.95
    4.8 / 5

    4.8 / 5

  • ASICS
    Patriot 14 trainers
    CHF 74.95
    CHF 63.70
    -15%
    4.5 / 5

    4.5 / 5

  • ASICS
    Versablast 4 trainers
    CHF 89.95
    CHF 71.96
    -20%
    4.7 / 5
    2 Colours

    4.7 / 5

  • SKECHERS
    Slip-Ins Trainers: Max Cushioning Endeavour
    CHF 114.90
  • adidas Performance
    Adizero Evo SL trainers
    CHF 170.00
    4.9 / 5
    3 Colours

    4.9 / 5

  • adidas Performance
    Adi365 Running Leggings
    CHF 60.00
    4.8 / 5

    4.8 / 5

  • adidas Performance
    Essentials sports leggings
    CHF 55.00
    4.9 / 5

    4.9 / 5

  • adidas Performance
    Adizero Evo SL trainers
    CHF 170.00
    4.8 / 5
    3 Colours

    4.8 / 5

  • adidas Performance
    Supernova Ease 2 trainers
    CHF 110.00
    4.8 / 5

    4.8 / 5

  • adidas Performance
    Adi365 running jacket
    CHF 80.00
    4.7 / 5

    4.7 / 5

  • adidas Performance
    Supernova Ease 2 trainers
    CHF 110.00
    4.7 / 5

    4.7 / 5

  • ASICS
    Versablast 4 trainers
    CHF 89.95
    4.7 / 5

    4.7 / 5

  • adidas Performance
    Duramo Speed 2 Trainers
    CHF 110.00
    4.7 / 5

    4.7 / 5

  • adidas Performance
    Duramo SL2 Trainers
    CHF 75.00
    4.6 / 5
    2 Colours

    4.6 / 5

  • adidas Performance
    Adizero Evo SL trainers
    CHF 170.00
    4.8 / 5
    2 Colours

    4.8 / 5

  • ASICS
    Gel-Excite 11 trainers
    CHF 99.95
    4.8 / 5
    2 Colours

    4.8 / 5

  • adidas Performance
    ADI365 Running T-Shirt with Short Sleeves
    CHF 40.00
    4.8 / 5
    2 Colours

    4.8 / 5

  • ASICS
    Gel-Pulse 17 trainers
    CHF 125.00
    4.9 / 5
    2 Colours

    4.9 / 5

  • adidas Performance
    Adi365 Running Shorts
    CHF 55.00
    4.8 / 5

    4.8 / 5

  • adidas Performance
    Galaxy 7 Trainers
    CHF 65.00
    CHF 55.25
    -15%
    4.7 / 5
    3 Colours

    4.7 / 5

  • adidas Performance
    Essentials Short Sleeve Running T-Shirt
    CHF 30.00
    4.4 / 5
    3 Colours

    4.4 / 5

  • adidas Performance
    Adizero Running Shorts
    CHF 35.00
    4.9 / 5
    2 Colours

    4.9 / 5

  • adidas Performance
    Adi365 Running Leggings
    CHF 80.00
  • THE NORTH FACE
    Sunriser Trail Running Shorts
    CHF 74.95
    4.2 / 5

    4.2 / 5

  • PUMA
    Puma x Hyrox Velocity Nitro 4 trainers
    CHF 150.00
  • PUMA
    Dasher Lite trainers
    CHF 54.95
  • SKECHERS
    Go Run Consistent 2.0 - Mapleton trainers
    CHF 74.90
    3 / 5

    3 / 5

  • PUMA
    Relaxed tracksuit
    CHF 84.95
  • PUMA
    Softride Carson Fresh Trainers
    CHF 59.95
  • SKECHERS
    Slip-Ins Trainers: Glide-Step Vortex
    CHF 99.90
  • SKECHERS
    Max Flex trainers
    CHF 84.90
  • ASICS
    Gel-Contend 9 Trainers
    CHF 79.95
    3.9 / 5

    3.9 / 5

  • PUMA
    Electrify Nitro 4 Trainers
    CHF 115.00
  • THE NORTH FACE
    Graphic Reg Polyester Short Sleeve T-Shirt
    CHF 46.95
    2 Colours
  • adidas Performance
    ADI365 Running Shorts
    CHF 60.00
    4.6 / 5

    4.6 / 5

  • adidas Performance
    ADI365 Running Jacket
    CHF 90.00
    4.7 / 5

    4.7 / 5

  • adidas Performance
    ADI365 Running T-Shirt
    CHF 50.00
    4.7 / 5

    4.7 / 5

  • adidas Performance
    Adizero running jacket
    CHF 80.00
    5 / 5

    5 / 5

  • THE NORTH FACE
    24/7 Breathable Shorts
    CHF 49.95
    3 Colours
  • SKECHERS
    Glide-Step Vortex - Avalin trainers
    CHF 74.90
  • PUMA
    Softride Carson Trainers
    CHF 59.95
  • PUMA
    Electrify Nitro 4 Trainers
    CHF 115.00
  • THE NORTH FACE
    Sunriser Trail Running Vest Top
    CHF 49.95
  • PUMA
    Dasher Lite trainers
    CHF 54.95
    2 Colours
  • THE NORTH FACE
    Simple Dome T-Shirt
    CHF 29.95
    3 Colours
  • SKECHERS
    Slip-Ins Trainers: Glide-Step Vortex
    CHF 99.90
  • PUMA
    Puma x Hyrox Velocity Nitro 4 trainers
    CHF 150.00
  • adidas Performance
    2-in-1 Running Shorts
    CHF 50.00
    4.7 / 5
    2 Colours

    4.7 / 5

  • adidas Performance
    Tiro football windbreaker
    CHF 85.00
    4.6 / 5

    4.6 / 5

  • adidas Performance
    Essentials sports leggings
    CHF 50.00
    4.6 / 5

    4.6 / 5

  • CHAMPION SHOCK ABSORBER
    Active D+ Classic Sports Bra, Extreme Support
    CHF 54.95
    4.6 / 5
    3 Colours

    4.6 / 5

  • TRIUMPH
    Extreme Lite Sports Bra
    CHF 74.00
    4.6 / 5
    2 Colours

    4.6 / 5

  • DIM
    Pack of 3 Pairs of Trainer Socks
    CHF 16.95
    CHF 12.71
    -25%
    4.7 / 5
    2 Colours

    4.7 / 5

  • GLAMORISE
    Non-Underwired Sports Bra
    CHF 59.95
    4.4 / 5
    2 Colours

    4.4 / 5

  • TRIUMPH
    Triaction Cardio Cloud Sports Bra
    CHF 89.00
    4.7 / 5

    4.7 / 5

  • GLAMORISE
    Magic Lift Sports Bra without Underwiring
    CHF 64.95
    4.1 / 5

    4.1 / 5

  • CHAMPION SHOCK ABSORBER
    Ultimate Run Sports Bra, Extreme Support
    CHF 69.95
    3.8 / 5
    2 Colours

    3.8 / 5

  • CHAMPION SHOCK ABSORBER
    Active Multi Sports Bra, Extreme Support
    CHF 54.95
    4.6 / 5
    2 Colours

    4.6 / 5

  • CHAMPION SHOCK ABSORBER
    Classic B Sports Bra, Firm Support
    CHF 46.95
    3.2 / 5
    2 Colours

    3.2 / 5

  • adidas Performance
    Running Essentials Leggings
    CHF 49.95
    4.8 / 5

    4.8 / 5

  • adidas Performance
    Adizero Essentials Sports Leggings
    CHF 64.95
    4.9 / 5

    4.9 / 5

  • TRIUMPH
    Triaction Cardio Minimiser Sports Bra
    CHF 89.00
    5 / 5

    5 / 5

  • ASICS
    Patriot 14 trainers
    CHF 74.95
    4 / 5

    4 / 5

  • Outlet
    adidas Performance
    Own The Run packable jacket
    CHF 115.00
    CHF 86.25
    -25%
    4.8 / 5

    4.8 / 5

  • Outlet
    adidas Performance
    Duramo Speed 2 Trainers
    CHF 110.00
    CHF 55.00
    -50%
    4.6 / 5

    4.6 / 5

  • Outlet
    adidas Performance
    Running gilet
    CHF 70.00
    CHF 56.00
    -20%
    4.9 / 5

    4.9 / 5

  • Outlet
    adidas Performance
    Long-Sleeved Running T-Shirt
    CHF 55.00
    CHF 41.25
    -25%
    4.8 / 5

    4.8 / 5

  • Outlet
    adidas Performance
    Duramo Speed 2 Trainers
    CHF 110.00
    CHF 44.00
    -60%
    4.7 / 5

    4.7 / 5

  • Outlet
    PUMA
    Wired Run Trainers
    CHF 64.95
    CHF 48.71
    -25%
    4.8 / 5

    4.8 / 5

  • Outlet
    PUMA
    Electrify Nitro 4 Trainers
    CHF 115.00
    CHF 92.00
    -20%
  • Outlet
    adidas Performance
    Own the Run T-Shirt
    CHF 40.00
    CHF 20.00
    -50%
    4.7 / 5

    4.7 / 5

  • Outlet
    adidas Performance
    Own The Run T-Shirt with Long Sleeves
    CHF 55.00
    CHF 33.00
    -40%
    4.7 / 5

    4.7 / 5

  • Outlet
    adidas Performance
    Own The Run Running Jacket
    CHF 85.00
    CHF 68.00
    -20%
    4.8 / 5

    4.8 / 5

  • Outlet
    adidas Performance
    Own The Run T-Shirt with Crew Neck
    CHF 39.95
    CHF 29.96
    -25%
    4.8 / 5

    4.8 / 5

  • Outlet
    PUMA
    NRGY Star Trainers
    CHF 79.95
    CHF 31.98
    -60%
    4.8 / 5

    4.8 / 5

  • Outlet
    PUMA
    Softride Enzo Trainers
    CHF 89.95
    CHF 67.46
    -25%
  • Outlet
    adidas Performance
    Own the Run Running Leggings, Ankle Grazer Length
    CHF 74.95
    CHF 59.96
    -20%
    4.8 / 5

    4.8 / 5

  • Outlet
    adidas Performance
    Own The Run Running T-Shirt
    CHF 39.95
    CHF 31.96
    -20%
    4.8 / 5

    4.8 / 5

  • Outlet
    adidas Performance
    3/4 Running Leggings, Own the Run
    CHF 69.95
    CHF 52.46
    -25%
  • Outlet
    adidas Performance
    Duramo Speed 2 Trainers
    CHF 99.95
    CHF 74.96
    -25%
    4.8 / 5

    4.8 / 5

  • Outlet
    adidas Performance
    Duramo SL 2 Trainers
    CHF 74.95
    CHF 59.96
    -20%
    4.6 / 5

    4.6 / 5

  • Outlet
    PUMA
    Electrify Nitro 4 Trainers
    CHF 115.00
    CHF 86.25
    -25%
  • Outlet
    ONLY PLAY
    Reflective running T-shirt
    CHF 29.95
    CHF 17.97
    -40%
  • Outlet
    THUASNE SPORT
    Top Strap Xback Sports Bra
    CHF 59.95
    CHF 41.96
    -30%
    4.2 / 5

    4.2 / 5

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All about:

Choosing the right running shoes: what you really need to know

Running is easy: you just have to wear the right outfit, follow the right route and be motivated... But to really get the most out of your sessions, nothing beats the right choice of running shoes. They don't just have to look good. Above all, they must support your foot, accompany your stride and respect your pace. So how do you choose between all the models available? Start by asking yourself the right questions. Do you run on roads, in forests or on rocky paths? A model designed for the road will be lighter and more fluid. If you're running on uneven trails, a trail shoe will give you more grip and better stability. Next, think about your profile. Whether you're a man or a woman, a beginner or an experienced runner, every detail counts. Women's running shoes, for example, are often adjusted to the shape of the foot, which is generally thinner. As for weight, the longer you run or the bigger you are, the more cushioning you'll need to protect your joints. Finally, if you train regularly, vary the models according to the objective of each session. Fast training requires a more dynamic, responsive shoe. For longer distances, opt for comfort and cushioning. In all cases, take the time to try them on properly. Your feet should feel comfortable from the very first minute, with no pressure and no warm-up.

Running gear: comfort first and foremost

A good pair of shoes is essential. But the outfit you wear can also make all the difference to your running experience. Shorts that irritate, a top that sticks, or a bra that compresses... and your motivation plummets. To avoid this, choose lightweight, breathable fabrics. They wick away perspiration more quickly and limit the unpleasant sensations associated with dampness. A good pair of running shorts, for example, should give you total freedom of movement. Choose a model with a well-fitting elastic waistband, neither too tight nor too loose, and a sufficient inseam to avoid chafing. When it comes to tops, technical T-shirts are a sure-fire ally. It dries quickly, reduces the risk of chafing, and stays with you in all weather conditions. If you run early in the morning or in the evening, opt for visible colors or reflective touches to stay safe. And let's not forget the little details: a good pair of socks can make all the difference. Choose seamless socks with reinforced heel and toe areas. Your feet will last longer, without blisters or discomfort.

Optimizing performance without injury: the right reflexes

Do you dream of improving your times, extending your distances, or simply feeling better after each session? It's possible, as long as you listen to your body and adopt the right reflexes. First, structure your training. Alternate periods of intense effort and recovery to make progress without forcing yourself. A clear plan helps you stay motivated and prevent injury. Even experienced runners keep rest days to allow their bodies to recover. Next, pay attention to your posture. A heavy or unbalanced stride can lead to knee, back or ankle pain. Remember to keep your back straight, your gaze up and your arms supple. Your feet should land naturally, without tapping or excessive rotation. And don't neglect warm-ups. A few minutes' targeted exercise before running will wake up your muscles and prepare your joints. The result? Fewer aches and pains, and greater ease of effort. After your run, take the time to stretch the muscles you've been working: quadriceps, calves, hamstrings. Finally, for optimum comfort, adapt your outfit to each season. When temperatures drop, add a breathable thermal layer. In summer, opt for lightweight, light-colored fabrics such as white or gray, or even classic black shorts, which are always elegant and easy to combine. In short, running is more than just running. It's a balance between equipment, pace and self-awareness. The right choices will help you run better, further and, above all, with more pleasure. At La Redoute, we're with you every step of the way, so that sport remains a pleasure and never a constraint.
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